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Watch Out for These Post-Holiday Heart Problems

With the holidays behind us, life may settle down and become quieter. But when it comes to your heart health, there are still potential dangers lurking at this time of year. Knowing what may put you at an increased risk of heart issues right now, and taking steps to lower your risk, can help you stay healthier as you get the new year off to a happier and healthier start.

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How to Successfully Break Bad Habits

About 8% of Americans stick with their resolutions all year and 80% give up by February. If you are determined to break bad habits for good, these tips can help.

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Doing Dry January? Here Are Tips for Success

Have you had a bit too much fun during the holidays? Many choose to start the year off with a clean slate by not drinking any alcohol for the month.

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Want to Eat Fewer Carbs? Follow These Tips

Eating fewer carbs may help you lose weight, manage blood sugar, reduce inflammation, and lower the risk of some health conditions. Learn More »

What Happens During a Sleep Study?

During a sleep study, information about how your heart, brain, muscles and respiratory system work, is recorded. Learn More »

Split Pea Soup

This quick easy recipe can be made in less than 30 minutes. Low sodium broth makes it low calorie and heart-healthy. Learn More »

Sriracha Chicken Drumsticks

Sriracha can be used for everything from egg rolls to seafood. In this recipe, it livens up drumsticks with a simple spicy-sweet sauce. Learn More »

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