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These Are the Most Common Heart Conditions in Women

Heart disease has long been thought of as a man’s disease. But this disease does not discriminate on the basis of sex and is also the most serious disease that women in the U.S. face. In fact, heart disease is the number one cause of death in both men and women. Knowing you are at risk of developing heart disease and taking steps to keep your heart healthier is one of the best things you can do for your health.

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Take These Steps Now for a Healthier Spring

Spring is almost here! Get a jumpstart on making the upcoming season healthier and happier with these six tips.

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The Best Time to Exercise If You Have Diabetes

All exercise is good if you have diabetes, but studies reveal when it can have the strongest impact on your blood sugar.

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February is American Heart Month

A time when all people are encouraged to focus on their cardiovascular health

Wondering where to start? Take our online Heart Disease Risk Quiz.

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How to Make Your Favorite Coffee Drinks Healthier

Life is too short to give up on lattes, macchiatos, and cappuccinos. But there are ways to make your coffee drinks healthier. Learn More »

This Is What a Heart Attack Really Feels Like

In real life, heart attack symptoms are usually more subtle than what you see in movies. Look out for these signs. Learn More »

Valentine Beet Waffles

Show your Valentine how much you care with a healthy breakfast that is packed with nutrition and a lot of love. Learn More »

Taco Dip

This appetizer is perfect for game time. It can be prepared quickly, so you can spend more time watching the action. Learn More »

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