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5 of the Most Effective Holiday Stress Busters

The holidays can be a time of comfort and joy but they can also be a time of stress and frustration. Being able to enjoy all the season has to offer without succumbing to the headaches is often up to you. How you react to the pressure will be the difference between enjoying this special time and praying for it to be over quickly.

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Watch Out for These Signs of Holiday Heart Syndrome

The holidays are often a time filled with celebrations that may lead to overindulgence of holiday food and drinks which may contribute to a serious health risk known as holiday heart syndrome.

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Why It's a Good Time to Start Doing Morning Workouts

As the sun sets earlier, it becomes more difficult to fit in a workout at the end of the day, that's why it's the perfect time of year to switch up your exercise routine to get in a workout in the morning.

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		Why You Cough – And How to Stop Knowing what may be causing your cough and how to ease your symptoms can help you feel better. Learn More »

		How to Throw a Healthier Holiday Party Follow these tips to keep your holiday food offerings healthier while still being festive and fun. Learn More »

		Hot Cocoa A healthy warm chocolate treat for a cold winter night. Low calorie. Low fat. Delicious. Learn More »

		Christmas Pinwheels With only 5 ingredients, this tasty appetizer recipe is fast and easy. Learn More »

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