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‘Tis the Season When You’re Most Likely to Have a Heart Attack

The holiday season is a time that is traditionally associated with togetherness and celebration. But the festivities often take more of a toll on people’s health than they may realize by possibly increasing your risk of having a serious cardiac event.

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10 Tips for Healthier Holiday Eating

While temptation may certainly be greater at this time of year, there’s no reason to throw your commitment to healthy eating out the window.

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Health Station Blood Pressure Checker is Wakeup Call

Our health station at the JCC in Cherry Hill identified an employee’s high blood pressure, so she could follow up with a physician for an official diagnosis and treatment plan.

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8 Indoor Workouts that Don’t Require a Gym Membership

If you’re looking to work out indoors, you don’t need a gym membership or expensive equipment to stay fit. Learn More »

Do This Now So You Don’t Get Sick

As the seasons change and temperatures drop, it’s important to take preventive measures so you don’t get sick. Learn More »

Caprese Wreath

With only 4 ingredients, this holiday wreath appetizer can be put together in minutes. Learn More »

Coconut Macaroons

At 80 calories per cookie, these coconut macaroons are healthy cookies everyone will love. Learn More »
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