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Can Flossing Your Teeth Lower Your Risk of Having a Stroke?

Most people floss their teeth to keep their gums healthy and their breath fresh, but new research suggests it might also protect your heart and brain. Scientists have found a possible link between regular flossing and a lower risk of stroke—especially strokes caused by blood clots or an irregular heartbeat known as atrial fibrillation (AFib).

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6 Tips to Nip Spring Allergies in the Bud

Spring is a season of blooming flowers, warmer weather, and unfortunately, allergies. The good news is that there are simple ways to manage your symptoms.

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When to Get Rid of Your Medicines—and the Best Way to Do It

Most people have a stash of old medications sitting in a drawer or cabinet, but keeping expired or unneeded medications can be risky.Here's what you need to know about getting rid of old medication to keep everyone safer.

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The Best High Fiber Foods to Eat

Fiber helps keep your digestive system running smoothly, lowers cholesterol and even supports heart health. But many of us don't get enough. Learn More »

Should You Use the Weekends to Catch Up on Sleep?

Many people use the weekends as a way to catch up on sleep they've missed throughout the week. What does the research say? Learn More »

Mini Quiches

These elegant mini quiches make a big impression without a lot of work. This easy recipe fits the bill if you're looking for an appetizer than you can make ahead. Learn More »

Flourless Chocolate Cake

Here's a delicious, gluten-free cake that's good for everyone. With this healthy recipe, a small slice of rich, decadent flourless chocolate cake will satisfy your sweet tooth. Learn More »
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