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Do This One Thing to Lower Your Risk of Heart Disease

If you knew there was one thing under your control that could have a big impact on your heart health, would you do it? According to a recent study, there is.

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These Are the Most Common Causes of Sleep Problems

Getting a good night’s sleep is essential to good health. In many cases, there are underlying causes that affect a person’s sleep. If the cause is treated, often the quality or quantity of sleep improves.

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Can Getting More Steps Each Day Lower Diabetes Risk?

When it comes to whether or not you’ll develop type 2 diabetes, there are many factors at play. Some risk factors can be under your control by making positive lifestyle changes.

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8 Best Spring Veggies and What To Do With Them

Spring veggies are at the peak of freshness, loaded with healthy nutrients that can enhance any meal. Learn More »

How a Strong Doctor-Patient Relationship May Improve Your Health

The relationship between doctor and patient is important, and should be built on open communication, mutual respect and trust. Learn More »

Asparagus and Poached Eggs

This simple meatless dish is loaded with protein and dressed up with shaved Parmesan cheese. Learn More »

Tofu Breakfast Burrito

Tofu spiced up with garlic, chili and cumin makes a hearty filling that will keep you satisfied until lunchtime. Learn More »

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