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Online Databases

The following is a list of databases available to DHLC staff members. Unrestricted databases are included and available to the general public. Remote access from a non-DHLC site to licensed databases such as EBSCOhost and OVID is available for staff members only. Access requires user ID and password information which is provided upon library registration or…

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Beef Pho with Rice Noodles

Vietnamese pho is a big bowl of comforting goodness. Though it’s typically filled with steaming hot broth, rice noodles and a protein, you can personalize your pho with your favorite toppings.

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Lemon Garlic Shrimp with Herbed Quinoa

This Lemon Garlic Shrimp with Herbed Quinoa is perfect fare for brunch, lunch or a light dinner. High protein and low carb, this healthy, easy seafood dish makes a great impression.

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Texas Chili

The richness of cocoa and molasses gives this hearty Texas Chili a deep flavor that gets better with time. You can make this chili in under an hour and eat it right away, but if you have leftovers, it will taste even better the next day.

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Salmon Tacos with Red Cabbage Slaw

These healthy fish tacos are full of color, great flavor and good-for-you nutrients. They’re a great way to have a high-protein dinner with immune-boosting vitamin C and heart-healthy omega-3 fatty acids.

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Quinoa Stuffed Peppers

If you’re looking for a satisfying vegetarian meal, try these quinoa stuffed peppers. Packed with quinoa, beans, carrots and peas, these gluten-free stuffed peppers are a hearty dinner entree.

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Asparagus Bean Tacos

Try a fresh spin on tacos tonight with asparagus, quinoa and yummy toppings. Nutrient-rich asparagus is packed with Vitamin A, fiber and folate. Low-fat and full of flavor, these easy vegetarian tacos can be made in about 30 minutes.

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Steak Tacos with Carrot Slaw

East meets West in these tasty Korean beef tacos. Juicy and tender marinated flank steak is topped with a lively ginger carrot slaw. Carrots are a great source of vitamin A, an essential nutrient in preserving healthy vision and maintaining a strong immune system.

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Grilled Shrimp with Mango Salsa

Shrimp is an easy and quick dinner to prepare on the grill. Refreshing mango salsa makes a healthy dip for this easy seafood recipe.

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Sheet Pan Nachos

Nachos don’t have to be dripping with cheese and sour cream to be delicious. These vegetarian nachos are made with buffalo roasted cauliflower and creamy cashew sauce for a kick of flavor without a lot of fat. Healthy toppings make this vegan appetizer a great alternative to fast food nachos.

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Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.